Catalog Search Results
Pub. Date
2019.
Edition
[Widescreen].
Language
English
Description
Featuring short and fun 15-20 minute workouts, this fast and effective program will revive your metabolism, enhance muscle mass, boost energy levels, and tone your entire body. A mix of bodyweight and dumbbell compound movements hit multiple muscles at once so you can tone your arms, glutes, tummy and back.
Pub. Date
©2020.
Language
English
Description
"Every workout in this 18-episode series of Classical Stretch will stretch and strengthen your core, activate and elongate every muscle in your body, and loosen and lubricate your connective tissue. Each episode will gently strengthen your core and full-body in a safe, accessible, and intelligent way-- helping to improve your posture, and leaving you feeling strong, pain free, and balanced."--
Series
Pub. Date
2012.
Edition
Widescreen.
Language
English
Description
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Pub. Date
[2016]
Edition
Widescreen version.
Language
English
Description
Classical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health. Season 11 of Classical Stretch focuses on achieving full body mobility. This mobility series is aimed at keeping you feeling young, pain-free and fully mobile no matter what your age. If you're active and in shape or just beginning to exercise after a long sedentary period-these simple sequences of exercises (standing, floor...
Pub. Date
[2007]
Language
English
Description
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
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